Splits with Stodds (5x/Week)

This 5 day/week body part split program delivers evidence-based workouts designed to take your muscular development to the next level. This program is ideal for someone who has been weight training for more than 1 year and consistently works out 4+ days/week. Each workout uses minimal equipment and can be completed with dumbbells of varying weights and a pull-up bar. Programming is delivered in a free, easy-to-use app with videos of each movement.