Strong with Stodds (4x/Week)

This 4 day/week upper/lower body split program delivers evidence-based workouts designed to shape your body and take your metabolism to the next level. This program is ideal for someone who has been exercising consistently works out 3+ days/week. All you need access to is dumbbells of varying weights and the free, easy-to-use app that has video demonstrations for each movement. This program follows structured progressions to get you to your goals.