Strength with Stodds (3x/Week)

Looking to build strength, fire up your metabolism, and sculpt your goal body? I’ve taken my years of personal training and coaching experience and built an effective program that consists of three 30-minute workouts/week. These are workouts that can be done anywhere: you only need access to dumbbells and the app, which has easy-to-use video demonstrations of each workout. This program is ongoing – you can continue progressing through it for as long as you want.

This program is ideal for someone who has already achieved workout consistency and has a basic knowledge of proper movement patterns. It can be followed on its own or used as a supplement to cardio or group exercise routine.