October 2024 Healthy Habits Challenge

For October, we will be working on the following healthy habits:

• hitting protein and vegetable goals
• setting healthy sleep habits
• including stress management into our day

You'll get access to tips and tricks via a PDF, then track progress in an app, and check in via our Facebook group, where I will provide additional guidance, and other members will provide additional accountability.

PDF will come upon signup, link to FB group and app to follow!