November 2024 Healthy Holidays Challenge

The holidays can be stressful. Wouldn't it feel better to approach them from a place of enjoyment? By eating enough of the right foods and putting intention into stress management, that can be tour reality. In this November Challenge, we will be working on the following healthy habits:

• hitting protein and vegetable goals
• eating enough protein and fiber
• including stress management into our day

You'll get access to tips and tricks via a PDF, then track progress in an app, and check in via our Facebook group, where I will provide additional guidance, and other members will provide additional accountability.

PDF will come upon signup, link to FB group and app to follow!