Simplify Your Nutrition & Hit Your Goals with Ease

You know you need to focus on protein, fiber and calories to reach your goals. In order to do that, you need a PLAN. But the amount of energy taken up by work and parenting leaves you with little time to focus on nutrition, making planning feel overwhelming.

The Sweat with Stodds Menu Planning Guide is here to take the guesswork out of eating for your goals. This easy-to-use guide is packed with delicious, balanced meal ideas—each one designed to nourish and fuel your body, helping you stay on track.

What’s Inside the Menu Planning Guide?

• Healthy, Delicious Meal Ideas – Get a variety of meals for breakfast, lunch, dinner, and snacks that make eating in alignment with your goals effortless.

• Calorie, Protein & Fiber Breakdown – Know exactly what you're eating and how it aligns with your goals.

• Easy Weekly Planning Template – No more scrambling for meal ideas—use this guide to confidently plan your week with ease.

Who Is This For?

• Busy professionals who want to stay healthy without spending hours figuring out meals.

• "Tried it all" dieters ready to ditch the extremes and get real results.

• Exhausted parents who have goals but are sick of answering the question "what's for dinner tonight".

Why This Guide Works

Unlike a black-and-white "meal plan", this guide helps you build a flexible and enjoyable approach to food, while learning how to pair certain foods in order to reach your goals. With a focus on high-protein, fiber-rich meals, you’ll stay full longer, support your metabolism, and build a diet that fits your lifestyle.

Grab Your Copy Today!