January 2025 Fresh Start Challenge

New years offer a unique opportunity for a fresh start. If you have been putting off your health goals: this is your sign to invest in YOU and get your nutrition on point, while managing your stress, to get the results you deserve. In this January Challenge, we will be working on the following healthy habits:

• hitting protein and fiber goals
• eating enough fruits and vegetables
• including stress management into our day

You'll get access to tips and tricks via a PDF, then track progress in an app, and check in via our Facebook group, where I will provide additional guidance, and other members will provide additional accountability.

PDF will come upon signup, link to FB group and app to follow!