6 Week Postpartum Program

This program is 6 weeks long and designed to rehab your core and pelvic floor prior to your return to exercise, but can be done anytime in the postpartum period once you are feeling ready. We focus on breathing techniques and slow, intentional movements to rebuild connection to your core and pelvic floor after the strain they have endured. Generally, this program can be done with diastasis recti and is safe for c-section mamas as well, but this is not medical advice.