{"product_id":"guide-for-training-with-pots-dysautonomia","title":"Guide for Training with POTS\/Dysautonomia","description":"\u003cp\u003eTraining with POTS\/dysautonomia can be beneficial, for symptom management and improvement, but it requires specific strategies. When I got diagnosed with POTS, I went from running 3 times a week and lifting heavy 3 times a week to having to figure out an entirely new routine. It is a long journey of trial and error, but I've come a long way over the past 1.5 years+ and wanted to share what's worked for me in a guide to reference. This guide covers tips for training and other things I did to help my baseline improve. If you are looking for POTS workouts, I offer a limited number of 1:1 spots that you can reach out about any time.\u003c\/p\u003e","brand":"Sweat with Stodds","offers":[{"title":"Default Title","offer_id":52081067524392,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/2622\/5960\/files\/TrainingwithPOTS.png?v=1783641120","url":"https:\/\/e36329-3.myshopify.com\/products\/guide-for-training-with-pots-dysautonomia","provider":"Sweat with Stodds","version":"1.0","type":"link"}